TRAINING PROGRAMS:
TRAINING PROGRAMS:
1. Stretch
The lesson for developing flexibility and relieving psychological tension. Recommended for all levels of fitness.
2. Latino Party
A dance lesson with elements of Latin dance. Contributes to the development of plasticity of the body, flexibility, and musical and rhythmic coordination.
3. Abs & Stretch
If you want the stomach became really flat and elastic – accurate blow to the abdominal muscles (Abs), a direct hit the target! The class is conducted in combination with stretching exercises and relaxation.A reasonable body.
4. Back&Stretch
A lesson that combines strength exercises for the back muscles and stretching exercises. The complex aims to strengthen the muscles, maintain the overall tone and balance development
5. Low Body
Power lesson for training the muscles of the legs, buttocks and abdominals using a variety of equipment. Recommended for all levels of fitness.
6. Muscular Toning
Power lesson for training of all muscle groups, using different weights and resistances. Promotes muscle strength, endurance. Recommended for all levels of fitness.
7. Morning Aerobic
Universal morning workout gives you energy for the whole day. The lesson combines dance's low impact aerobics (no jumping) exercise on muscle tone and flexibility. Recommended for all levels of training.
Great for beginners and intermediates
INFORMATION ABOUT ACCOMMODATION:
INFORMATION ABOUT ACCOMMODATION:
INFORMATION ABOUT ACCOMMODATION:
Accommodation for 1-2 people. The settlement offer is subject to the wishes.
In the room: two single beds (90х2м) or one double bed (2x1,9 m), bedside tables, a wardrobe rack for clothes, bathroom with shower, set of towels, mini fridge, split-system air-conditioning, TV, Desk and chairs, big mirror, free wifi, toiletries.
The on-site swimming pool, volleyball, street-ball, table tennis, water Polo, fitness trampoline.
INFORMATION ABOUT ACCOMMODATION:
Accommodation for 1-2 people. The settlement offer is subject to the wishes.
In the room: two single beds (90х2м) or one double bed (2x1,9 m), bedside tables, a wardrobe rack for clothes, bathroom with shower, set of towels, mini fridge, split-system air-conditioning, TV, Desk and chairs, big mirror, free wifi, toiletries.
The on-site swimming pool, volleyball, street-ball, table tennis, water Polo, fitness trampoline.
THE PRICE INCLUDES:
THE PRICE INCLUDES:
THE PRICE INCLUDES:
THE PRICE INCLUDES:
THE PRICE INCLUDES:
You can choose any flight to Rostov-on-don, from there by bus, train or taxi. Check-in at 16:00, departure 12:00.
